Lemon Blueberry Muffins (Paleo & Gluten Free)
[ad_1] I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma
My Take on the Weighted Vest Trend & What I Do
[ad_1] Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact
Easter Eggs With Natural Egg Dye
[ad_1] There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of
Raspberry Vinaigrette Salad Dressing Recipe
[ad_1] Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often
How Protein and Micronutrients Can Transform Your Health
[ad_1] After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over
Anti-Inflammatory Herbal Tea Recipe
[ad_1] For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past
Ragin’ Cajun Seasoning Recipe
[ad_1] Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the
My Unconventional Approach to Parenting (and Education)
[ad_1] As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my
Nourishing DIY Hair Oil
[ad_1] Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden
A Savory, Flavor-Packed Protein Boost
[ad_1] I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with