Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies
Easter Eggs With Natural Egg Dye
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our
Raspberry Vinaigrette Salad Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy
How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories,
Anti-Inflammatory Herbal Tea Recipe
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years,
Ragin’ Cajun Seasoning Recipe
Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair
Nourishing DIY Hair Oil
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool.
A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just