HEALTH

Coconut Flour Apple Cinnamon Muffins (Grain Free)

I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?)

HEALTH

How to Build a Sauna In Your Backyard

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere

HEALTH

Natural Homemade Baby Powder

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to

HEALTH

Homemade Curry Powder Recipe (Not Too Spicy)

I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup

HEALTH

Healthy Easter Basket Ideas the Whole Family Will Enjoy

Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As

HEALTH

Energy Boosting Beet Gummies

Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great

HEALTH

Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl,

HEALTH

My Version of This Viral Adrenal Cocktail Drink

If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts

HEALTH

Liquid Multivitamin Tincture Recipe

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted

HEALTH

Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of