DIY Lymphatic Salve For Lymph Drainage
[ad_1] Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my
The Best Frozen Yogurt Bark (High Protein)
[ad_1] There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is
My Favorite Natural Skincare Brands
[ad_1] Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is
7 Backyard Herbal Remedies to Harvest Yourself
[ad_1] While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting
Burger Bowl Recipe (Easy and Healthy)
[ad_1] Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating
The Amazing Health Benefits of Walking
[ad_1] Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way
How to Use Succession Planting For More Produce
[ad_1] I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine,
Fluffy Almond Flour Muffins (5 Ways)
[ad_1] Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These
Safety vs Stress Signals: A Nervous System Reset
[ad_1] For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets
Vanilla Latte Coffee Scrub Recipe
[ad_1] I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great