
How Circadian Alignment Can Transform Your Health
- By michigandigitalnews.com
- . February 14, 2025
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues.

Benefits of Vinegar Baths | Wellness Mama
- By michigandigitalnews.com
- . February 13, 2025
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great

Sweet Asian Salad Dressing Recipe
- By michigandigitalnews.com
- . February 12, 2025
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG,

Valentine’s Day Gifts Ideas
- By michigandigitalnews.com
- . February 7, 2025
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of

Hibiscus Rose Herbal Marshmallows
- By michigandigitalnews.com
- . February 6, 2025
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few

Creamy Buffalo Chicken Dip
- By michigandigitalnews.com
- . February 4, 2025
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to

My 2025 Wellness Trend Predictions
- By michigandigitalnews.com
- . January 31, 2025
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the

Pomegranate Vinaigrette Dressing Recipe
- By michigandigitalnews.com
- . January 30, 2025
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing,

Sweet Salt Texturizing Spray for Hair
- By michigandigitalnews.com
- . January 30, 2025
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray

Tangy Greek Salad Dressing Recipe
- By michigandigitalnews.com
- . January 28, 2025
Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask?