HEALTH

How I Added a DIY Charging Drawer to My Kitchen (& Why)

[ad_1] Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen.

HEALTH

Natural DIY Hair Spray

[ad_1] Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and

HEALTH

Radish Cream Cheese Dip (Kid Favorite!)

[ad_1] I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take

HEALTH

The Counterintuitive Way I Lost Weight By Eating More

[ad_1] If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature,

HEALTH

How to Make Homemade Black Drawing Salve

[ad_1] I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs.

HEALTH

Homemade Sauerkraut Recipe

[ad_1] Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of

HEALTH

How Circadian Alignment Can Transform Your Health

[ad_1] Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling

HEALTH

Benefits of Vinegar Baths | Wellness Mama

[ad_1] Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re

HEALTH

Sweet Asian Salad Dressing Recipe

[ad_1] In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much

HEALTH

Valentine’s Day Gifts Ideas

[ad_1] I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes