The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning,
DIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic
The Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a
7 Backyard Herbal Remedies to Harvest Yourself
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and
Burger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to
How to Use Succession Planting For More Produce
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or
Fluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond
Safety vs Stress Signals: A Nervous System Reset
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and