{"id":275844,"date":"2025-05-08T08:05:07","date_gmt":"2025-05-08T08:05:07","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2025\/05\/08\/holistic-tips-for-restoring-energy\/"},"modified":"2025-06-25T17:08:35","modified_gmt":"2025-06-25T17:08:35","slug":"holistic-tips-for-restoring-energy","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2025\/05\/08\/holistic-tips-for-restoring-energy\/","title":{"rendered":"Holistic Tips for Restoring Energy"},"content":{"rendered":"

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Even though we\u2019re in the early days of summer, I\u2019ve found myself stepping outside to be hit not with a burst of energy, but with a strange kind of heaviness. It\u2019s the season of longer light, dinners al fresco<\/a>, and a calendar that suddenly fills up without warning. And yet, instead of feeling revived, I\u2019ve been moving through it all with a low hum of fatigue that I can\u2019t quite shake.<\/p>\n

Turns out, I\u2019m not alone. Despite the seasonal promise of renewal, many of us experience a surprising dip in energy as spring turns to summer. We expect the sunshine to fuel us\u2014but instead, we can easily find ourselves dragging, irritable, and overwhelmed by the sudden shift.<\/p>\n

Featured image from our interview with Remi Ishizuka<\/a> by Michelle Nash.<\/em><\/p>\n

\"Camille<\/figure>\n

How to Beat Summer Fatigue: Holistic Tips for Restoring Energy<\/h2>\n

Wellness experts say the reasons for this seasonal exhaustion go deeper than just needing a nap<\/a> or a getaway. Our bodies are navigating a complex transition\u2014from shifts in circadian rhythms<\/a> and social burnout to the effects of allergens and environmental stressors. And while the change in season might seem subtle, the internal recalibration it requires can leave us feeling totally depleted.<\/p>\n

The good news? With a few gentle shifts in routine, we can support our energy, feel more grounded, and actually enjoy the months ahead.<\/p>\n

What\u2019s behind summer fatigue?<\/h2>\n

The causes of seasonal fatigue are multifaceted. Your body\u2019s circadian rhythm, which regulates sleep and energy, responds to changes in daylight and temperature. These shifts can leave you feeling off-balance or more tired than usual. On top of that, as the weather warms up, we often shift our schedules to fit a more social and active lifestyle, which, while enjoyable, can leave little room for rest.<\/p>\n

Why Summer Leaves Us Feeling Drained<\/h2>\n

To understand why the shift into summer can leave us feeling depleted, I spoke with Brooke Taylor, founder of The Road<\/a>, a holistic beauty and wellness sanctuary in Austin. With a background as an esthetician, global skincare educator, and a master\u2019s in Chinese medicine, Brooke blends ancient wisdom with modern healing modalities to help people reconnect with their vitality.<\/p>\n

Summer fatigue, Brooke explains, often stems from being overextended\u2014mentally and physically\u2014as we try to keep pace with everything the season demands. In Chinese medicine, each season corresponds with a specific organ system. Summer is associated with the heart and small intestine, which govern joy, connection, and clear discernment, she shares. When these systems are out of balance, it can feel like everything is too much\u2014emotionally, socially, even digestively.<\/p>\n

According to Traditional Chinese Medicine (TCM), we\u2019re currently moving from spring\u2019s wood element\u2014associated with growth and upward energy\u2014into summer\u2019s fire element, which is all about intensity, heat, and outward expression. Summer represents the height of yang energy, Brooke tells me. \u201cDuring this time, energy rises to the surface [\u2026] We become more physically active, but this can also mean we are more vulnerable to burnout if we don\u2019t mindfully nourish, replenish, and pace ourselves.\u201d<\/p>\n

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According to Traditional Chinese Medicine (TCM), we\u2019re currently moving from spring\u2019s wood element\u2014associated with growth and upward energy\u2014into summer\u2019s fire element, which is all about intensity, heat, and outward expression.<\/p>\n<\/blockquote>\n

Symptoms of Imbalance: What to Look For<\/h3>\n

This internal imbalance can show up in different ways depending on your constitution. \u201cDepending on your environment and lifestyle, you can also end up contending with dampness, which can make you feel weighed down, puffy, and mentally sluggish [by preventing yang from rising],\u201d Brooke explains. <\/p>\n

Feeling scattered or restless can signal a lack of grounding, while anxiety or insomnia often point to heart fire out of balance. The common thread? A body and mind working overtime to keep up with the seasonal pace\u2014without the proper support.<\/p>\n

How Acupuncture Helps You Recalibrate<\/h3>\n

To restore balance, Brooke recommends acupuncture as a deeply supportive tool. \u201cAcupuncture stimulates the body\u2019s natural healing mechanisms, guiding the flow of qi to restore balance and resilience,\u201d she says. \u201cBy supporting the body\u2019s ability to regulate itself, acupuncture helps ease the transitions between seasons and maintain harmony within.\u201d<\/p>\n

Combined with daily rituals<\/a> like grounding foods, intentional rest, and time outdoors, acupuncture can help you align with summer\u2019s vibrant energy\u2014without being depleted by it.<\/p>\n

Herbs & Holistic Remedies for Boosting Energy<\/h2>\n

For those navigating seasonal transitions and looking for natural ways to replenish their energy, herbalist and founder of Anima Mundi<\/a>, Adriana Ayales, suggests looking to nature\u2014and the rhythm of the seasons themselves\u2014for guidance. According to Adriana, the liminal spaces between seasons are often where imbalance is most likely to arise. As the body, mind, and environment shift, it\u2019s common to experience discomfort or fatigue.<\/p>\n

Why You Might Be Feeling More Drained Than Usual<\/h2>\n

Seasonal fatigue isn\u2019t just about how you\u2019re feeling internally\u2014it\u2019s also driven by environmental factors. In traditional herbal systems, spring is associated with the element of wind, which can agitate the nervous system and heighten feelings of restlessness or exhaustion. As daylight stretches longer into the evening, our circadian rhythms start to recalibrate, which can temporarily disrupt sleep and lower energy levels.<\/p>\n

This time of year also initiates what Adriana refers to as a kind of \u201cbiological detox,\u201d where the body naturally starts to eliminate waste and reset after winter. Herbal traditions often support the body\u2019s natural detoxification process with bitter greens like dandelion, nettle, and cleavers that grow wild in early spring. These botanicals help cleanse the liver and support elimination\u2014but that clearing process can sometimes leave us feeling sluggish, foggy, or fatigued before energy rebounds.<\/p>\n

Add in the increased activity that spring and summer often bring\u2014gardening, social events, travel\u2014and it\u2019s no surprise our bodies are under strain. Like Brooke, Adriana notes that many people also feel an internal pressure to be productive and energized, even if their systems haven\u2019t fully adjusted yet.<\/p>\n

Herbs to Support Seasonal Energy<\/h2>\n

To support the body through this seasonal transition, Adriana recommends herbs that enhance both detoxification and cardiovascular strength. In early spring, she often turns to mineral-rich greens and liver tonics. As the weather heats up, the focus shifts to heart and circulation support, especially cooling herbs that help balance excess heat and inflammation.<\/p>\n

Some of her go-to herbs for spring and summer include:<\/p>\n

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  • Dandelion and Cleavers<\/strong>: great for gentle detox and liver support<\/li>\n
  • Nettle<\/strong>: rich in minerals and deeply energizing<\/li>\n
  • Lemon Balm and Mint<\/strong>: aromatic herbs that soothe the nervous system<\/li>\n
  • Rose, Hibiscus, and Elderberry<\/strong>: nourish cardiovascular health and cool the body<\/li>\n
  • Coriander, Fennel, and Dill<\/strong>: aromatic spices that support digestion and reduce internal heat<\/li>\n<\/ul>\n

    Daily Practices to Feel More Grounded and Energized<\/h2>\n

    While these herbs work from the inside out, Adriana also emphasizes the importance of external rituals that help regulate our nervous system and reconnect us with the rhythms of the earth. \u201cI strongly encourage spending as much time outdoors as possible\u2014forest bathing, in particular, offers profound physical and emotional benefits,\u201d she says. \u201cThese experiences are not just pleasant; they are\u00a0essential\u00a0to our biological regulation and spiritual well-being.\u201d<\/p>\n

    She recommends finding even small ways to break up digital routines and reconnect with the natural world\u2014whether it\u2019s walking barefoot on grass, watching the sunset, foraging, or taking a spontaneous day trip. These rituals can offer grounding and recalibration during seasons of change.<\/p>\n

    Where to Begin<\/h2>\n

    For those just starting to explore herbal support, Adriana suggests beginning with what\u2019s local. Working with your environment is one of the most important things we can do for our nervous and digestive systems, she says. \u201cTune into your spring greens and cardio tonics that might be growing within your vicinity.\u201d<\/p>\n

    She also recommends medicinal mushrooms as safe, effective allies. \u201cReishi is great for ease and hormonal regulation, and Lion\u2019s Mane is excellent for brain-boosting. Both are gentle and safe for adults and kids.\u201d<\/p>\n

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    The Takeaway<\/h2>\n

    As we move deeper into the season, the key is not to resist summer\u2019s intensity, but to meet it with presence, pacing, and care. When we take cues from the rhythms of nature, we can shift from overextension to alignment, reconnecting with the parts of ourselves that crave ease as much as expansion.<\/p>\n

    Whether it\u2019s adding cooling herbs to your daily routine, booking an acupuncture session, or simply carving out more stillness between commitments, these small shifts can offer big relief. Let summer be not just a time of doing, but of being\u2014grounded, open-hearted, and attuned to what your body truly needs.<\/p>\n<\/div><\/div>\n