{"id":274999,"date":"2025-04-26T18:30:55","date_gmt":"2025-04-26T18:30:55","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2025\/04\/26\/miamis-hanna-cavinder-shows-how-she-twin-haley-cavinder-took-care-of-their-bodies-after-college-basketball-season-ended\/"},"modified":"2025-06-25T17:08:44","modified_gmt":"2025-06-25T17:08:44","slug":"miamis-hanna-cavinder-shows-how-she-twin-haley-cavinder-took-care-of-their-bodies-after-college-basketball-season-ended","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2025\/04\/26\/miamis-hanna-cavinder-shows-how-she-twin-haley-cavinder-took-care-of-their-bodies-after-college-basketball-season-ended\/","title":{"rendered":"Miami&#8217;s Hanna Cavinder shows how she &#038; twin Haley Cavinder took care of their bodies after college basketball season ended"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div id=\"article-content\" data-postid=\"4893146\" data-slug-id=\"2493005\">\n<div class=\"vidazoo-player-container\">\n<span class=\"vidazoo-close-btn  hidden \"><br \/>\n<img decoding=\"async\" src=\"https:\/\/staticg.sportskeeda.com\/cmc-predictor\/v2\/cross-icon.png?w=40\" width=\"20\" height=\"20\" alt=\"close\"\/><br \/>\n<\/span><\/p>\n<\/div>\n<p>Hanna Cavinder and her twin <a href=\"https:\/\/www.sportskeeda.com\/us\/wnba\/haley-cavinder\" target=\"_blank\" rel=\"noopener noreferrer\" data-is-sponsored=\"false\">Haley Cavinder<\/a> might be done with college basketball, but they are not ready to drop the standards when it comes to their fitness levels.<\/p>\n<p>Having played collegiate basketball for five seasons across <a href=\"https:\/\/www.sportskeeda.com\/college-basketball\/fresno-state-bulldogs\" target=\"_blank\" rel=\"noopener noreferrer\" data-is-sponsored=\"false\">Fresno State<\/a> and the Miami Hurricanes, the Cavinder twins ran out of eligibility at that level and had to call it quits.<\/p>\n<p>However, the sisters remain dedicated to their fitness, and have always kept fans in the loop with their journey, through both the highs and the lows. They kept that honesty going in their latest Instagram post on Saturday, where they opened up about overcoming some recent struggles.<\/p>\n<p><template id=\"also-read-articles-template\"><\/p>\n<p><\/template><\/p>\n<blockquote><p>\u201chappy saturday ppl\ud83e\uddc3\ud83e\uddda. Since basketball season ended, Haley and I have noticed a huge difference in our inflammation and water retention. Our bodies were under a lot of stress, and as extremists, we believed that doing more was always the answer. <\/p><\/blockquote>\n<blockquote><p>&#8220;Eventually, we hit a plateau and stopped seeing progress, even though we thought we were doing everything right,\u201d Hanna wrote on their joint-Instagram account.<\/p><\/blockquote>\n<p>She went ahead to reveal what they did to solve the problem.<\/p>\n<blockquote><p>\u201cWe decided to put ourselves in a 6 week caloric deficit (just to kickstart things before starting our reverse diet). We also started tweaking our workout split and cardio throughout the week, making sure we actually gave our bodies the rest they needed (this was game changer).<\/p><\/blockquote>\n<blockquote><p>\u201cThis just proves that the body needs time to adapt to consistent movement, quality sleep, and proper nutrition!!! lasting results aren\u2019t instant \ud83e\uddc3\ud83e\uddc3good things take time and your body is no different!!!&#8221;<\/p><\/blockquote>\n<p>The sisters are fitness influencers and they have an app called &#8216;Twogether Fitness,&#8217; offering users a chance to follow the same workout routines as themselves. The app also features healthy meal planning ideas, along with a mix of health and wellness tips to help users stay on track.<\/p>\n<h2>Hanna Cavinder reveals reason for breakup with Carson Beck<\/h2>\n<p>Hanna Cavinder has finally confirmed her breakup with college football player Carson Beck.<\/p>\n<p>She opened up about the split during a vlog with President Donald Trump\u2019s granddaughter, Kai Trump, which was posted on Kai\u2019s YouTube channel on Sunday.<\/p>\n<p>Kai, Hanna and Haley attended a UFC event, where they spoke about the breakup.<\/p>\n<blockquote><p>\u201cDoes he have friends?\u201d Kai asked the twins.<\/p><\/blockquote>\n<blockquote><p>\u201cNo, nobody likes him,\u201d Hanna responded. \u201cI broke up with him and all this cheating s*** came out, I had no idea. I didn\u2019t break up with him because he was cheating. I broke up with him because of who he was.\u201d<\/p><\/blockquote>\n<p>Kai is set to follow in Hanna and Haley\u2019s footsteps, choosing to attend the University of Miami to continue her athletic career as a golfer.<\/p>\n<div class=\"article-post-rating-widget\">\n<p><template id=\"post-rating-feedback-modal-template\"><\/p>\n<div class=\"post-rating-feedback-feedback-box\">\n<div class=\"post-rating-feedback-content\">\n<div class=\"post-rating-feedback-data\">\n<p>Why did you not like this content?<\/p>\n<p><textarea id=\"dislike-feedback-text\" rows=\"4\" placeholder=\"Please type your feedback...\"\/>\n<\/div>\n<\/div>\n<p>\n<button class=\"close\">Cancel<\/button><br \/>\n<button class=\"submit\">Submit<\/button>\n<\/p>\n<\/div>\n<p><\/template><\/p>\n<div class=\"post-rating-widget-parent hidden\">\n<div class=\"rating-parent-container\">\n<div class=\"rating-content-holder\">\n<p>Was this article helpful?<\/p>\n<div class=\"post-rating-action-container\">\n<div class=\"like-container\">\n<button class=\"post-rating-like-button post-rating-button\" data-action=\"like\"><br \/>\n<img decoding=\"async\" class=\"post-like-image post-rating-image\" src=\"https:\/\/staticg.sportskeeda.com\/like-articles\/upvote-icon-grey.svg\" height=\"20\" width=\"20\" alt=\"like selected\"\/><br \/>\n<\/button>\n<\/div>\n<div class=\"dislike-container\">\n<button class=\"post-rating-dislike-button post-rating-button\" data-action=\"dislike\"><br \/>\n<img decoding=\"async\" class=\"post-dis-like-image post-rating-image\" src=\"https:\/\/staticg.sportskeeda.com\/like-articles\/upvote-icon-grey.svg\" height=\"20\" width=\"20\" alt=\"avatar selected\"\/><br \/>\n<\/button>\n<\/div>\n<\/div>\n<\/div>\n<p>\nThank You for feedback\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"post-author-info-parent\">\n<span class=\"about-the-author\">About the author<\/span><\/p>\n<div class=\"author-info-holder\">\n<div class=\"author-pic-holder\">\n<img decoding=\"async\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"author-pic\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg width=\" height=\"100\"\/><rect width=\"100\" height=\"100\" style=\"fill:rgb(128, 128, 128);\"\/>&#8221; data-lazy=&#8221;https:\/\/keedag.sportskeeda.com\/user-pic\/5232063-1739267225-200.jpg?w=200&#8243;<br \/>\nalt=&#8221;Babatunde Kolawole&#8221; height=&#8221;72&#8243; width=&#8221;72&#8243;&gt;\n<\/div>\n<div class=\"author-bio-detail-holder\">\n<div class=\"author-bio\">\n<p class=\"author-bio\" id=\"author-bio-text\">\nBabatunde Kolawole is a college sports journalist at Sportskeeda with over eight years of experience in the field with Canoncrested.com, Garbersports.com, LiveScore Bet Nigeria and Pulse Sports Nigeria.<\/p>\n<p>Kolawole studied Agricultural Economics on the tertiary level but delved into sports writing after school. Over half a decade later, the experience garnered helped him land this role.<\/p>\n<p>Historically, the Alabama Crimson Tide stands out as Kolawole&#8217;s favorite team as he was drawn to their rich history. <\/p>\n<p>As for basketball, JuJu Watkins is Kolawole&#8217;s favorite current player due to how much diversity she has in her game, while Kareem Abdul-Jabbar gets the nod for past players because of how he dominated with UCLA.<\/p>\n<p>Kolawole has appeared on several TV and Radio shows as a guest analyst, and in his spare time, likes to watch movies (a sucker for the Marvel Cinematic Universe) and listen to a lot of music. He also loves to travel.\n<\/p>\n<p><a class=\"author-know-more\" href=\"https:\/\/www.sportskeeda.com\/author\/babatunde-kolawole\" aria-label=\"Author know more\">Know More<br \/>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bottom-tagline bottom\" data-tab=\"bottom\">\n<p><em>Dawn Staley, Geno Auriemma, or Kim Mulkey &#8211; who is NCAAW&#8217;s highest-paid coach? Find out <\/em><strong><em><a href=\"https:\/\/www.sportskeeda.com\/college-basketball\/5-highest-paid-women-s-college-basketball-coaches-2024-25-season-ft-kim-mulkey\" target=\"_blank\" rel=\"noopener noreferrer\" data-is-sponsored=\"false\" class=\"bottom_tagline_link\" data-tab=\"bottom\">here<\/a><\/em><\/strong><\/p>\n<\/div>\n<p>\n<span class=\"publisher-name\">Edited by Akshay Saraswat<\/span>\n<\/p>\n<\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.sportskeeda.com\/college-basketball\/news-in-pics-miami-s-hanna-cavinder-shows-twin-haley-cavinder-took-care-bodies-college-basketball-season-ended\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Hanna Cavinder and her twin Haley Cavinder might be done with college basketball, but they are not ready to drop the standards when it<\/p>\n","protected":false},"author":1,"featured_media":275000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/274999"}],"collection":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=274999"}],"version-history":[{"count":0,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/274999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/275000"}],"wp:attachment":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=274999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=274999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=274999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}