I\u2019ve mentioned before how I stopped tooth decay and helped remineralize teeth<\/a>. For healthy tooth enamel, it\u2019s important to focus on good nutrition and have a great oral care routine. If you\u2019re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization!<\/p>\n When I was actively working on my cavities I used a two-part approach. First, I addressed my mineral levels through what I ate and drank. I also used a natural remineralizing toothpaste for enamel repair. I\u2019ve since noticed a huge improvement in tooth sensitivity and no new caries!<\/p>\n There\u2019s a lot of information about tooth remineralization, a process many dental health professionals previously thought impossible. This article<\/a> details the science behind tooth remineralization and which foods to eat (and avoid!) for success. You\u2019ll also learn why most toothpaste ingredients, even those with natural ingredients, aren\u2019t the best.<\/p>\n Conventional formulations like Sensodyne reduce tooth sensitivity with fluoride and potassium nitrate. While I\u2019m not a fan of fluoride, there are other issues with some brands that claim they\u2019re remineralizing.<\/p>\n Silica, especially in whitening toothpastes can sometimes be too harsh. The SLS added for foaming can cause mouth and gum sensitivity. Nano-hydroxyapatite toothpaste has recently gained popularity as an alternative to fluoridated toothpaste, but it presents problems too. You can read more<\/a> about that here.<\/p>\n Over the years I\u2019ve uncovered a lot about having a healthy mouth. What I\u2019ve found mirrors my own experience with natural, fluoride-free toothpaste and a remineralizing diet.<\/p>\n Don\u2019t want to make it?<\/strong> Try the remineralizing toothpastes <\/a>at Wellnesse!<\/p>\n I\u2019ve definitely noticed major changes in my teeth after using this toothpaste. It gets rid of buildup to help with teeth whitening and makes them feel really clean. Others who\u2019ve tried it have told me the same thing.<\/p>\n The most surprising change in my teeth was that they\u2019re no longer sensitive to cold! For as long as I can remember, biting into anything cold (or even thinking of it!) made me shudder and hurt my front teeth. After changing my dental care I noticed I could eat cold foods without my teeth hurting. I\u2019ve never been able to do that before!<\/p>\n This toothpaste recipe is kid-approved, and since it has no fluoride<\/a>, it\u2019s safe for babies, toddlers, and those with thyroid problems.<\/p>\n I\u2019ve made several toothpaste recipes over the years with varying ingredients. All of them have ingredients that help strengthen enamel (and improve sensitivity) to some degree. Here are the ingredients and what they do for a healthier mouth<\/p>\n A note on abrasiveness: <\/strong>There\u2019s been some concern diatomaceous earth or baking soda can be too harsh on teeth. While we don\u2019t want to wear away enamel, DE and baking soda can be gentle options. Baking soda rings in at a 2.5 on the MOHS hardness scale compared to silica at 6 or 7. DE is even gentler than that with a score of 1 to 1.5.<\/p>\n Make a remineralizing toothpaste to freshen bad breath and strengthen teeth with enamel healthy ingredients.<\/p>\n Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n Total Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n Yield: <\/span>4<\/span> ounces<\/span><\/span><\/p>\n Author: <\/span>Katie Wells<\/span><\/p>\n In a bowl, mix together the calcium, diatomaceous earth, baking soda, and xylitol.<\/p>\n<\/li>\n Add the coconut oil a little at a time until you reach the desired consistency.<\/p>\n<\/li>\n Add essential oils or Balanced Mouth Blend if using.<\/p>\n<\/li>\n Store in small glass jar.<\/p>\n<\/li>\n Use a clean popsicle stick or spoon to scoop some out and onto a toothbrush. Do not dip the toothbrush into the jar as this introduces bacteria and cause it to spoil faster.<\/p>\n<\/li>\n Storage and Shelf Life: <\/strong>Store in a cool place away from direct sunlight for up to 2 years. Replace it if it starts to smell off or look discolored.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n Oral hygiene involves more than just toothpaste! Here are some more healthy mouth products to make or buy. I\u2019ve included my brand Wellnesse for those who are too busy or just want a premade option.<\/p>\n Remineralization doesn\u2019t only happen in the mouth. Simply using a toothpaste with a higher concentration of minerals likely won\u2019t be enough to help teeth. Remineralization is a whole-body process. In order for it to happen we need enough of certain nutrients, especially minerals and fat-soluble vitamins.<\/p>\n When I was actively working on remineralizing my teeth, I focused on a specific nutrient-rich diet. I also avoided foods with sugar and phytic acid and added other lifestyle factors to boost nutrient levels. You can read my daily oral health routine <\/a>in this post.<\/p>\n Getting enough minerals and fat-soluble vitamins are important not only because they support the body as a whole, but they create more mineral-rich saliva. Our bodies need healthy saliva to deliver the necessary nutrients to teeth.<\/p>\n I saw the best results with this two-pronged approach: eating for oral health and using this remineralizing toothpaste!<\/p>\nA Remineralizing Toothpaste<\/h2>\n
Natural Toothpaste<\/h2>\n
Ingredients and Substitutions<\/h3>\n
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Remineralizing Toothpaste Recipe<\/h2>\n
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More Natural Oral Care Options<\/h3>\n
The Internal Side of Remineralization<\/h2>\n
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