{"id":266243,"date":"2024-12-09T14:01:05","date_gmt":"2024-12-09T14:01:05","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/12\/09\/the-science-of-exercise-how-a-workout-benefits-your-brain\/"},"modified":"2025-06-25T17:10:12","modified_gmt":"2025-06-25T17:10:12","slug":"the-science-of-exercise-how-a-workout-benefits-your-brain","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/12\/09\/the-science-of-exercise-how-a-workout-benefits-your-brain\/","title":{"rendered":"The science of exercise: How a workout benefits your brain"},"content":{"rendered":"

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\u201cMy mind is always a bit quieter after a workout than it was before\u201d<\/p>\n

Westend61 GmbH\/Alamy<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/p>\n

I have been in a slump the past few weeks, largely due to my ADHD drugs running out. This has made it hard for me to muster up motivation for tasks, including the gym. But I had an epiphany last week once I finally worked out: skimping on exercise was making matters worse. Physical activity may, in fact, be the best way for me to combat my ADHD symptoms while I wait for a prescription refill.<\/p>\n

My mind is always a bit quieter after\u2026<\/p>\n<\/p><\/div>\n

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[ad_1] \u201cMy mind is always a bit quieter after a workout than it was before\u201d Westend61 GmbH\/Alamy I have been in a slump the past<\/p>\n","protected":false},"author":1,"featured_media":266244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[177],"tags":[],"_links":{"self":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/266243"}],"collection":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=266243"}],"version-history":[{"count":0,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/266243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/266244"}],"wp:attachment":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=266243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=266243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=266243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}