{"id":263831,"date":"2024-11-04T16:16:21","date_gmt":"2024-11-04T16:16:21","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/11\/04\/the-science-of-exercise-which-activity-burns-the-most-calories\/"},"modified":"2025-06-25T17:10:37","modified_gmt":"2025-06-25T17:10:37","slug":"the-science-of-exercise-which-activity-burns-the-most-calories","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/11\/04\/the-science-of-exercise-which-activity-burns-the-most-calories\/","title":{"rendered":"The science of exercise: Which activity burns the most calories?"},"content":{"rendered":"

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James Blake\/Falklands Maritime Heritage Trust<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/p>\n

When I first started my fitness journey, I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it.<\/p>\n

Building fitness requires pushing your body to do more activity than it is used to. A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends.<\/p>\n

Research has consistently shown that aerobic exercises\u2026<\/p>\n<\/p><\/div>\n

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[ad_1] James Blake\/Falklands Maritime Heritage Trust When I first started my fitness journey, I wanted to maximise my workout. If I was going to be<\/p>\n","protected":false},"author":1,"featured_media":263832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[177],"tags":[],"_links":{"self":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/263831"}],"collection":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=263831"}],"version-history":[{"count":0,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/263831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/263832"}],"wp:attachment":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=263831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=263831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=263831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}