![\"A](\"https:\/\/images.newscientist.com\/wp-content\/uploads\/2024\/09\/30125243\/SEI_223452358.jpg\")
<\/div>A Parkrun event in Newcastle, UK<\/p>\n
Alan Harbottle\/Alamy<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/p>\n
Taking part in Parkrun events \u2013 a free weekly activity where people are encouraged to walk or run for 5 kilometres \u2013 appears to improve life satisfaction.<\/p>\n
Parkrun is a charity that hosts events in 22 countries, including the UK, US and Australia. Previous studies have shown that taking part<\/a> improves physical and mental health<\/a>.<\/p>\n To learn more, Steve Haake<\/a> at Sheffield Hallam University in the UK and his colleagues analysed 548 people, aged 18 to 83, who varied in exercise quantity. They were surveyed immediately after registering with Parkrun, which partly sponsored the study, and six months later. In the surveys, the participants ranked their life satisfaction from 0 to 10.<\/p>\n This revealed that taking part in Parkrun events was linked to an increase in life satisfaction of around 0.25 points, on average. For context, people in the UK generally reported a drop of 0.4 during the height of the covid-19 pandemic, says Haake, who is on Parkrun\u2019s research board<\/a>.<\/p>\n The participants estimated that Parkrun was responsible for about 25 per cent of their 0.25 point increase in life satisfaction, on average. While this is a small improvement, \u201cone thing we say in terms of public health is that a tiny change in a lot of people is actually quite meaningful and worth having\u201d, says Clare Stevinson<\/a> at Loughborough University in the UK.<\/p>\n <\/p>\n Each person took part in two Parkrun events, on average. This may have spurred other life changes, such as being more active in general, says Haake.<\/p>\n \u201cParkrun gives you that socially supportive, free environment \u2013 usually in nice parks \u2013 that\u2019s very encouraging and which helps people stick to a regular exercise habit they perhaps wouldn\u2019t otherwise,\u201d says Stevinson. \u201cThat has knock-on benefits on health and weight, mental health and social well-being.\u201d<\/p>\n Topics:<\/p>\n<\/section><\/div>\n