![\"Late](\"https:\/\/images.newscientist.com\/wp-content\/uploads\/2024\/07\/23105428\/SEI_213745399.jpg\")
<\/div>Shutterstock\/Paolo Paradiso<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/p>\n
For many\u00a0runners, going fast is the whole point of pulling on their kit. But recently, the opposite approach has been booming: the slow-running movement, in which people meet for social, unhurried jaunts. This might be fun, but surely if there\u2019s no pain, there\u2019s no gain?<\/p>\n
Not so fast, says a growing body of research. In fact, going at a more leisurely pace can bring a range of health benefits, from heart function to mental well-being, while avoiding the downsides of pushing your body to the max. It might even help you live longer \u2013 and, ironically, ultimately improve your personal best.<\/p>\n
Slow running isn\u2019t about a set speed, it is about going at a pace that is slow for you \u2013 one that raises your heart rate, but leaves you able to chat. Technically speaking, your heart rate will be at 60 to 70 per cent of your maximum, says Rebecca Robinson<\/a>, a private consultant in sports and exercise medicine and a keen runner.<\/p>\n This level of exertion \u2013 also known as zone 2 training \u2013 is meant to be fairly easy, so does it really count as a workout?<\/p>\n