{"id":239850,"date":"2024-07-04T21:19:31","date_gmt":"2024-07-04T21:19:31","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/07\/04\/13-high-protein-snack-recipes-thatll-keep-you-satisfied\/"},"modified":"2025-06-25T17:15:28","modified_gmt":"2025-06-25T17:15:28","slug":"13-high-protein-snack-recipes-thatll-keep-you-satisfied","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/07\/04\/13-high-protein-snack-recipes-thatll-keep-you-satisfied\/","title":{"rendered":"13 High-Protein Snack Recipes That’ll Keep You Satisfied"},"content":{"rendered":"

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I\u2019ll let you in on a little behind-the-scenes peek into my weekday afternoons. It\u2019s a few hours after lunch, and like clockwork, my stomach starts to grumble. My midday meal isn\u2019t to blame\u2014I\u2019ve made sure to fill my plate with energizing foods<\/a>. Instead, I\u2019ll chalk it up to the fact that with a morning workout<\/a> under my belt plus a day\u2019s worth of tasks, my energy is zapped. By mid-afternoon, it can feel like I haven\u2019t eaten in days<\/em>. Dramatic as that may be, there\u2019s a truth to it. If you\u2019re like me, then you\u2019re familiar with the mid-afternoon hangries. But instead of reaching for another cup of coffee<\/a> or a cookie to satisfy my sweet tooth, I have another solution. High-protein snack recipes that boost my days with sustained energy.<\/p>\n

Listening to your body<\/a> is one of the best things you can do for your overall health. Tired? Take a break. Stressed? Try saying \u201cno\u201d<\/a> to what doesn\u2019t serve you. Hungry? Eat something energizing, wholesome, and of course, delicious. I ensured that each recipe below checked off all three boxes. Because even on the busiest work days, we all deserve high-protein snack recipes to look forward to.<\/p>\n

Featured image from our interview with Megan Roup<\/a> by Michelle Nash.<\/em><\/p>\n

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Why We Should Prioritize Protein In Our Snacks<\/h2>\n

Contrary to popular belief, protein isn\u2019t a one-and-done thing. That\u2019s right\u2014we need to be consuming protein consistently<\/em> throughout the day to sustain energy, support muscle recovery, regulate hormones, and keep our blood sugar balanced. And when it comes to knowing how much protein we need<\/a>, it\u2019s different for everyone. The answer is nuanced. Factors such as age, gender, body composition, and activity level all come into play. We recommend speaking with your physician, dietitian, or a nutritionist for a personalized look into a protein plan that\u2019s right for you.<\/p>\n

Alongside quality sleep and regular exercise, protein can support women\u2019s health in many ways. Consuming protein helps women build lean muscle mass, produce enzymes and hormones, and create a healthy environment for an embryo to grow. If you want to learn more about how protein supports women\u2019s bodies specifically, our resident wellness expert, Edie Horstman, breaks down the importance of protein for women<\/a>.<\/p>\n

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The Best Store-Bought High-Protein Snacks<\/h2>\n

Brekki Dark Chocolate Oats<\/a><\/h3>\n

I consider oats a perfect breakfast food. Full of fiber, high in protein, and endlessly customizable, they\u2019re my ideal start to the day. Since discovering Brekki\u2019s line of ready-to-eat oats packed with chia seeds, buckwheat, almonds, flaxseeds, and other nourishing ingredients, I\u2019ve now added oats to my everyday, afternoon snacking habits. The amount of protein per serving varies among the different flavors, but I\u2019m obsessed with these dark chocolate oats that pack eight grams in each indulgent bite.<\/p>\n

Protein Per Serving:<\/strong> 8 grams<\/p>\n

24K Chicken Bone Broth Sachets<\/a><\/h3>\n

PSA: Bone broth is the sexy snack we should all be sipping on. (Vegetarians, this one\u2019s for you<\/a>.) Each sip soothes digestion while collagen supports healthy nails and glowing skin. Anti-inflammatory turmeric keeps your immunity strong while miso and a mirepoix <\/em>give this broth a rich, savory flavor. I keep a sachet in my bag at all times for those moments when I need an energizing, hunger-beating boost.<\/p>\n

Protein Per Serving:<\/strong> 12 grams<\/p>\n

Chomps Original Beef Sticks<\/a><\/h3>\n

Meat sticks are back\u2014but these are a far cry from the Slim Jims of yore. Chomps are packed with smoky, bold flavor and free from fillers, allergens, and added sugars. Made with 100% grass-fed and finished beef, they\u2019re a simple, satiating high-protein snack you can feel good about buying in bulk.<\/p>\n

Protein Per Serving:<\/strong> 10 grams<\/p>\n

Justin\u2019s Squeeze Pack Classic Almond Butter<\/a><\/h3>\n

Raise your hand in solidarity if you\u2019ve also been known to dive into a jar of nut butter spoon first. Justin\u2019s is for all the salty and sweet enthusiasts among us. These natural almond butter packets require zero stirring\u2014and are perfect squeezed on apple slices or eaten all on their own. <\/p>\n

Protein Per Serving:<\/strong> 6 grams<\/p>\n

The Only Bean Crunchy Roasted Edamame Beans<\/a><\/h3>\n

Edamame is a powerhouse, plant-based protein source. If you love a little crunch, you\u2019ll be obsessed with these beans\u2019 salty, roasted flavor. They\u2019re a great nut alternative if you\u2019re getting tired of your afternoon almonds.<\/p>\n

Protein Per Serving:<\/strong> 11 grams<\/p>\n