{"id":238536,"date":"2024-07-01T17:49:32","date_gmt":"2024-07-01T17:49:32","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/07\/01\/olympic-gymnast-suni-lee-recites-a-10-word-rallying-cry-to-reduce-stress-and-boost-confidence\/"},"modified":"2025-06-25T17:15:44","modified_gmt":"2025-06-25T17:15:44","slug":"olympic-gymnast-suni-lee-recites-a-10-word-rallying-cry-to-reduce-stress-and-boost-confidence","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/07\/01\/olympic-gymnast-suni-lee-recites-a-10-word-rallying-cry-to-reduce-stress-and-boost-confidence\/","title":{"rendered":"Olympic gymnast Suni Lee recites a 10-word rallying cry to reduce stress and boost confidence"},"content":{"rendered":"

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The results are in, and Suni Lee is heading to Paris for the 2024 Olympics<\/a> as one of five women, including the most-decorated gymnast Simone Biles<\/a>, to qualify for the U.S. women\u2019s gymnastics team.\u00a0<\/p>\n

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Lee, a Minnesota-raised 21-year-old, became a household name during the Tokyo Olympics<\/a> when she took home the gold medal in the individual all-around and helped propel her team to silver.\u00a0<\/p>\n

However, the road to Paris has not been smooth sailing for Lee, who told TODAY <\/em>this week that \u201cit feels absolutely insane<\/a>\u201d to be marching toward her second Olympics representing Team USA. With recent health obstacles and the pressure to perform, Lee knows all too well that reaching success is much more than physical training alone. Lee swears by a daily mental ritual to calm her nerves and get in confidence mode, which includes journaling four to five pages before every competition.<\/p>\n

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Jordan Chiles and Suni Lee after making the 2024 U.S. Olympic Women\u2019s Gymnastics Team. <\/figcaption>

Elsa Via Getty<\/p>\n<\/div>\n

\u201cI\u2019m feeling so much in the moment,\u201d Lee tells Fortune <\/em>about her competition-day nerves. Lee, who has partnered with pharmaceutical giant Eli Lilly and Company<\/a>, a health equity sponsor of Team USA, says \u201cI like to write down my keywords, trying to remember my why, things that I need to remember when I\u2019m out there competing and simple things like just telling myself affirmations and to breathe because that\u2019s something that I struggle with when I\u2019m competing.\u201d\u00a0<\/p>\n

Last year, Lee was diagnosed with an incurable kidney disease that forced her to take a training hiatus. However, she kept her sights on the Olympics and worked with her medical team to make a comeback, which she recalls in an Instagram post <\/a>as \u201cso more than my return to elite gymnastics. It was me proving to myself that I can overcome hard things, and to hopefully inspire others to never let life\u2019s setbacks stop you from going after your dreams.\u201d\u00a0\u00a0<\/p>\n

Since then, reminding herself to breathe and relax has become more integral to her training routine. Mindfulness also helps strengthen the brain and tune the mind for performance, touted by billionaire Brad Jacobs<\/a> and Starbucks CEO Laxman Narasimhan<\/a> for optimizing performance and fighting burnout.\u00a0<\/p>\n

\u201cYou\u2019re teaching yourself to be nonjudgmentally aware of the present moment,\u201d Elizabeth Seng, an associate professor of psychology at the Ferkauf Graduate School of Psychology at Yeshiva University, previously told Fortune<\/em><\/a>. Journaling self-affirmations also triggers the brain\u2019s reward system, which can \u201cbe a powerful vehicle for turning down the brain\u2019s stress alarm system,\u201d Dr. David Creswell, a professor of neuroscience and psychology at Carnegie Mellon University and researcher in self-affirmations, previously told Fortune<\/em><\/a>.\u00a0<\/p>\n

A 10-word rallying cry<\/strong><\/h2>\n

Lee repeats a saying and journals a 10-word phrase before competing: \u201cNothing more, nothing less because your normal is good enough.\u201d\u00a0<\/p>\n

It\u2019s a phrase that she has leaned on during the most intensive training periods and competitions. \u201cIt\u2019s super important to me because I know when I was younger, the community around gymnastics wasn\u2019t as positive as it is now,\u201d she says, adding that you have to accept dealing with more failures than successes.\u00a0<\/p>\n

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\u201cI think confidence has been the most important thing and just trusting my body, trusting myself whenever it comes to gymnastics,\u201d says Suni Lee. <\/figcaption>

Elsa via Getty<\/p>\n<\/div>\n

Carving out time for mental preparation has helped boost Lee\u2019s confidence, which she recalls being challenged amid various health struggles while competing over the years. \u00a0<\/p>\n

\u201cI was always looking at myself like \u2018Oh, my gosh. You can see my eczema, or do I look really strong right now?\u2019\u201d she says. She hopes to destigmatize health conditions by speaking out about them, and serve as a role model to for younger athletes to find their confidence.\u00a0<\/p>\n

\u201cConfidence has been the most important thing and just trusting my body, trusting myself whenever it comes to gymnastics,\u201d she says. \u00a0<\/p>\n

Lee also loves taking self-care days, which include napping, taking a bath, going shopping, having her favorite meal, and ending the night with a calming Netflix<\/a> show.\u00a0<\/p>\n

The 2024 Paris Olympics will kick off at the end of the month.\u00a0<\/p>\n

For more on sports and mindset:\u00a0<\/strong><\/p>\n<\/div>\n