{"id":232137,"date":"2024-06-14T01:51:02","date_gmt":"2024-06-14T01:51:02","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/06\/14\/walking-with-irregular-strides-may-help-you-burn-more-calories\/"},"modified":"2025-06-25T17:17:09","modified_gmt":"2025-06-25T17:17:09","slug":"walking-with-irregular-strides-may-help-you-burn-more-calories","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/06\/14\/walking-with-irregular-strides-may-help-you-burn-more-calories\/","title":{"rendered":"Walking with irregular strides may help you burn more calories"},"content":{"rendered":"

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Varying the length of your strides could have health benefits<\/p>\n

ADDICTIVE STOCK CREATIVES\/Alamy<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/p>\n

Walking with variable strides uses up more energy than taking consistently sized steps, which suggests it may help to burn more calories.<\/p>\n

Adam Grimmitt<\/a> and his colleagues at the University of Massachusetts Amherst recruited 18 adults, aged between 18 and 45, who were told to walk as normal for 5 minutes on a treadmill while a motion capture system recorded their average stride length.<\/p>\n

Based on this, the researchers manipulated their strides during another 5-minute walk by lighting up the treadmill at the positions where they wanted\u2026<\/p>\n<\/p><\/div>\n

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[ad_1] Varying the length of your strides could have health benefits ADDICTIVE STOCK CREATIVES\/Alamy Walking with variable strides uses up more energy than taking consistently<\/p>\n","protected":false},"author":1,"featured_media":232138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[177],"tags":[],"_links":{"self":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/232137"}],"collection":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=232137"}],"version-history":[{"count":0,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/232137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/232138"}],"wp:attachment":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=232137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=232137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=232137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}