{"id":227794,"date":"2024-06-03T22:02:23","date_gmt":"2024-06-03T22:02:23","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/06\/03\/morning-exercise-may-be-optimal-for-improving-bone-health\/"},"modified":"2025-06-25T17:17:57","modified_gmt":"2025-06-25T17:17:57","slug":"morning-exercise-may-be-optimal-for-improving-bone-health","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/06\/03\/morning-exercise-may-be-optimal-for-improving-bone-health\/","title":{"rendered":"Morning exercise may be optimal for improving bone health"},"content":{"rendered":"

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Morning exercise seemed to improve bone health in mice<\/p>\n

Douglas Sacha\/GETTY<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/p>\n

Morning workouts might make for stronger and longer bones compared with nighttime exercise, according to a study in mice.<\/p>\n

Because bone mass<\/a> starts declining in middle age, it is crucial to keep up with exercise, such as running, jumping and weightlifting, as we age \u2013 these movements put force on our bones and keep them strong, similar to how strength training<\/a> builds muscle.<\/p>\n

Lili Chen<\/a> at the Huazhong University\u2026<\/p>\n<\/p><\/div>\n

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[ad_1] Morning exercise seemed to improve bone health in mice Douglas Sacha\/GETTY Morning workouts might make for stronger and longer bones compared with nighttime exercise,<\/p>\n","protected":false},"author":1,"featured_media":227795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[177],"tags":[],"_links":{"self":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/227794"}],"collection":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=227794"}],"version-history":[{"count":0,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/227794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/227795"}],"wp:attachment":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=227794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=227794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=227794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}