If you\u2019re a crunchy mama you likely already know that apple cider vinegar<\/a> is great for you. Drinking it in water every day (or several times a day) can get old after a while though. These apple cider vinegar gummies are a tasty way to get your daily dose and reap the wellness benefits of ACV!<\/p>\n Apple cider vinegar may not be the first thing you think of when it comes to a delicious gummy. While I\u2019ve made yummy tangerine gummies<\/a> and berry probiotic gummies before, I\u2019ve also been known to make weirder ones like activated charcoal gummies<\/a>. The vinegar not only has some impressive health benefits, but it adds a nice sweet and sour tang to this version. I also add some raw honey and juice to better balance the flavors.<\/p>\n ACV gummies have become more popular in recent years and you can find them even at big box stores. They make promises of being gluten-free, non-GMO, and with added vitamins like folic acid. However many are also high in total sugars thanks to ingredients like tapioca syrup and cane sugar. Gummies with processed sugar are a great way to get cavities, especially when they\u2019re part of a daily routine!<\/p>\n A homemade ACV gummy is a great way to get the benefits of ACV without the unwanted ingredients. <\/p>\n It\u2019s become really popular in more recent years, but what\u2019s so great about apple cider vinegar? ACV (as it\u2019s more affectionately known) is basically acetic acid. And while I use distilled white vinegar for cleaning,<\/a> I prefer apple cider vinegar for food and supplement use. You can read about the health benefits of ACV<\/a> here, but here\u2019s a recap:<\/p>\n Here are a few more ways apple cider vinegar has been shown to help better health.<\/p>\n Drinking vinegar in water daily can wear away tooth enamel. This is why it\u2019s important to have it along with enamel-building foods, like gelatin. Gelatin is also great for gut health and improving the immune system. I also focus on healthy fats, bone broth, and grass-fed animal products for enamel-building nutrients.<\/p>\n The gelatin is what makes these gel and firm up. Be sure you use gelatin, not collagen peptides or you\u2019ll end up with liquid. Some vegan-friendly recipes call for pectin or agar agar, but these aren\u2019t something I\u2019ve tried.<\/p>\n I\u2019ve also added some juice to these to help mellow the tang from the ACV. To enhance the natural apple flavors use apple juice or apple cider.<\/a> The batch I made for the photos used pomegranate juice which was also delicious!<\/p>\n If you\u2019re using a less sweet juice then increase the honey some. I found that 1\/4 cup was perfect, but you can use 1\/3 cup and reduce the juice by 1 Tablespoon if you like them sweeter.<\/p>\n \tGreat Tasting ACV Gummies<\/h2>\n
Benefits of Apple Cider Vinegar<\/h2>\n
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Other ACV Health Benefits<\/h3>\n
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How to Make ACV Gummies<\/h2>\n
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Apple Cider Vinegar Gummies Recipe<\/h2>\n