{"id":221701,"date":"2024-04-08T17:08:04","date_gmt":"2024-04-08T17:08:04","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/04\/08\/make-crunchy-roasted-chickpeas-in-the-air-fryer-or-oven\/"},"modified":"2025-06-25T17:19:04","modified_gmt":"2025-06-25T17:19:04","slug":"make-crunchy-roasted-chickpeas-in-the-air-fryer-or-oven","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/04\/08\/make-crunchy-roasted-chickpeas-in-the-air-fryer-or-oven\/","title":{"rendered":"Make Crunchy Roasted Chickpeas in the Air Fryer or Oven!"},"content":{"rendered":"

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Hip2Save may earn a small commission at no extra cost to you via trusted partners and affiliate links in this post. Prices and availability are accurate as of time posted. Read our full disclosure policy here<\/a>.<\/em><\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Turn a can or two of garbanzo beans<\/a> into an easy and delicious crunchy roasted chickpea snack<\/a> with ranch seasoning for lots of flavor! <\/em><\/p>\n

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Looking for a delicious and healthy snack<\/a> that satisfies that crunch craving?<\/h2>\n

These simple roasted chickpeas are fantastic. Who knew something out of a can could taste this great roasted?! Just combine them with a little oil and your favorite mix of seasonings for an easy and tasty fiber-filled snack! You can make these in either the oven or the air fryer. Both methods will yield crispy chickpeas, but the air fryer takes less time!<\/p>\n

You can use whichever seasoning blend you\u2019d like, but try this awesome Hidden Valley Ranch Fiesta seasoning<\/a> for a zesty almost spicy flavor kick! I realize it\u2019s supposed to be used in a sour cream dip but we love this dry seasoning on veggies.<\/p>\n

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Are garbanzo beans chickpeas?<\/h2>\n

Yes! There are no differences between chickpeas and garbanzo beans and they go by either name. I always keep some in the pantry to make quick homemade hummus and chickpea salad<\/a>. It turns out roasting them is also super delicious. This inexpensive pantry staple makes a great snack.<\/p>\n

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Are chickpeas healthy?<\/h2>\n

They do have some health benefits too! According to Health.com<\/a>, \u201cChickpeas are\u00a0high in fiber, protein, and healthy fats and have a low glycemic index. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.\u201d<\/p>\n

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Crunchy Roasted Chick Peas<\/h2>\n<\/p><\/div>\n
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yield: 4 SERVINGS<\/span><\/p>\n

\n\t\t\t\t\tprep time: 5 MINUTES<\/span>\t\t\t\t<\/p>\n

\n\t\t\t\t\tcook time: 35 MINUTES<\/span>\t\t\t\t<\/p>\n

\n\t\t\t\t\ttotal time: 40 MINUTES<\/span>\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

A delicious and healthy snack that satisfies that crunch craving, these easy roasted chickpeas are fantastic.<\/i><\/p>\n

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Oven Instructions:<\/strong><\/em><\/p>\n

Preheat the oven to 400\u00b0F and arrange a rack in the middle.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Drain, rinse, and pat dry chickpeas thoroughly. Make sure to dry really well or they won’t crisp up as well.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Place the chickpeas in a large bowl and toss with the olive oil and seasoning until evenly coated.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 25 minutes.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Turn\u00a0halfway through and check to make sure not to burn towards the end.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Air Fryer Instructions:\u00a0<\/strong><\/em><\/p>\n

Drain and rinse the chickpeas. Toss with the olive oil and seasoning. Add to the air fryer and cook at 390 degrees for 12-14 minutes until crispy. Halfway through the cooktime shake the basket to turn.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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More tips for making these crispy roasted chickpeas:<\/h2>\n<\/blockquote>\n
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