{"id":219432,"date":"2024-04-02T13:40:35","date_gmt":"2024-04-02T13:40:35","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/04\/02\/zesty-italian-dressing-and-marinade-recipe\/"},"modified":"2025-06-25T17:19:29","modified_gmt":"2025-06-25T17:19:29","slug":"zesty-italian-dressing-and-marinade-recipe","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/04\/02\/zesty-italian-dressing-and-marinade-recipe\/","title":{"rendered":"Zesty Italian Dressing and Marinade Recipe"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<p>I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfully my journey to real food brought me to love <a href=\"https:\/\/wellnessmama.com\/recipes\/salads\/\">all kinds of salads<\/a> even without a lot of dressing.<\/p>\n<p>A green salad doesn\u2019t need much dressing when it\u2019s freshly homemade and full of dried herbs and spices. A simple homemade dressing takes an ordinary salad to a completely different level.<\/p>\n<p>And it\u2019s worth it from a health perspective too. Most store-bought dressings have dangerous <a href=\"https:\/\/wellnessmama.com\/health\/vegetable-oil\/\">vegetable oils<\/a> (high in omega-6, which we already get too much of in the American diet), MSG, and preservatives.<\/p>\n<p>Homemade Italian dressing only takes 2 or 3 minutes to mix up. Plus it has healthy, real ingredients like olive oil, fresh garlic, and dried or fresh herbs. I also love that it stores well for weeks at a time. It\u2019s a win-win!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-italian-salad-dressing-in-the-kitchen\">Italian Salad Dressing in the Kitchen<\/h2>\n<p>This homemade salad dressing is one of my favorite vinaigrettes. It not only makes a great addition to almost any salad, but it also serves as a simple marinade for most meats. And not just meat\u2026 marinate fresh vegetables for an hour or two and then grill them! The smoky flavors of the grill and the herbal flavors in the dressing combine perfectly for a complex flavor blend.<\/p>\n<p>I love using leftover dressing on a big salad with some chicken for a quick lunch or as a condiment alternative for dipping raw veggies. The healthy oils give an energy boost and the flavor is amazing! You can also use it to make Italian pasta salad along with some black olives, parmesan cheese, and red pepper flakes for delicious Mediterranean flavors.<\/p>\n<p>Not an Italian dressing fan? You can also check out more of my favorite DIY alternatives to<a href=\"https:\/\/wellnessmama.com\/recipes\/salad-dressing-recipes\/\"> bottled dressing<\/a> in this post.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-make-and-store-homemade-italian-dressing\">How to Make and Store Homemade Italian Dressing<\/h3>\n<p>This dressing will last about 2 weeks in the fridge, but I highly suggest making it in small amounts as needed as the flavor is definitely the best in the first few days. Sometimes I\u2019ll double the batch if I\u2019m making it for a crowd.<\/p>\n<p>For a great shortcut, make a batch of homemade<a href=\"https:\/\/wellnessmama.com\/recipes\/italian-seasoning-recipe\/\"> Italian seasoning mix<\/a> to replace the thyme, basil, and oregano. Just use 1 \u00bd teaspoons of the Italian seasoning mix instead of the herbs listed in the recipe. Then it\u2019s easy to make this recipe from memory. You may not even need to measure after a few practice runs!<\/p>\n<p>They make shaker bottles for homemade dressing, but I prefer a glass mason jar. I love <a href=\"https:\/\/www.amazon.com\/Mason-Shaker-Tap-Silver\/dp\/B00P7XZUIW\/ref=as_li_ss_tl?tag=wellnessmama-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">these tops<\/a> to give any mason jar a pour spout.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredient-substitutions\">Ingredient Substitutions<\/h3>\n<p>I use white wine vinegar here, but you could also use apple cider vinegar, balsamic vinegar, or red wine vinegar. They all add some acidity to counterbalance the olive oil. I prefer the smoother flavor or white wine vinegar in this recipe.<\/p>\n<p>This recipe calls for all dried herbs but you could use fresh if preferred. And I use fresh garlic, but a little garlic powder will work if it\u2019s what you have. Check out below the recipe for some favorite salads with Italian dressing.<\/p>\n<div id=\"wprm-recipe-container-493385\" class=\"wprm-recipe-container\" data-recipe-id=\"493385\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Italian dressing\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/Italian-dressing-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/Italian-dressing-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/italian-dressing\/?tp_image_id=493384\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Italian Dressing Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">A better-for-you Italian salad dressing recipe without the highly processed vegetable oils! This also works well as a marinade. <\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-493385-instructions-container wprm-block-text-normal\" data-recipe=\"493385\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-493385-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine all ingredients in a small mason jar, close the lid tightly, and shake vigorously. Serve immediately.<\/p>\n<\/li>\n<li id=\"wprm-recipe-493385-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>You can also use an immersion blender for easier mixing.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Homemade Italian Dressing Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (2 Tablespoons)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 127<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 126<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 14g<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 10g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 306mg<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 26mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 0.4g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 0.1g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 0.3g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 12IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 16mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Store in the refrigerator for up to 1 week. If refrigerated, the dressing may solidify slightly. This is perfectly okay. It happens when olive oil is chilled. Simply remove from the refrigerator and let it come to room temperature about an hour before you need to use it<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Salad Combinations to Try with Italian Dressing:<\/h3>\n<ul>\n<li>Classic chopped salad \u2013 Toss with romaine lettuce, carrots, tomatoes, cucumbers, and olives (and a bit of feta if you\u2019re in the mood!).<\/li>\n<li><a href=\"https:\/\/wellnessmama.com\/go\/butcher-box\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Strawberry spring salad<\/a> \u2013 Try\u00a0Italian in place of <a href=\"https:\/\/wellnessmama.com\/recipes\/homemade-honey-mustard\/\">honey mustard dressing<\/a> on this favorite spring salad concoction with toasted pecans, fresh strawberries, and <a href=\"https:\/\/wellnessmama.com\/go\/butcher-box\/\" target=\"_blank\" rel=\"noreferrer noopener\">chicken<\/a>.<\/li>\n<li>Simple summer salad \u2013 Splash a little Italian dressing over\u00a0thinly sliced cucumbers and red onion with a few cherry tomatoes thrown in. Top with fresh basil leaves.<\/li>\n<li><a href=\"https:\/\/wellnessmama.com\/recipes\/sweet-pepper-steak-salad-recipe\/\">Sweet pepper steak salad<\/a> \u2013 Italian dressing isn\u2019t only for chicken!<\/li>\n<\/ul>\n<p>For other new recipes using\u00a0Italian dressing, try out my favorite\u00a0<a href=\"https:\/\/wellnessmama.com\/go\/meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Real Plans meal planning tool<\/a>!<\/p>\n<p><strong>What\u2019s your favorite salad dressing? Have you tried making\u00a0your own? I\u2019d love to hear about your favorite dressings to shake up at home!<\/strong><\/p>\n<\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/italian-dressing\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch<\/p>\n","protected":false},"author":1,"featured_media":219433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[161],"tags":[],"_links":{"self":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/219432"}],"collection":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=219432"}],"version-history":[{"count":3,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/219432\/revisions"}],"predecessor-version":[{"id":331901,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/219432\/revisions\/331901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/219433"}],"wp:attachment":[{"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=219432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=219432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michigandigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=219432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}