{"id":212976,"date":"2024-03-13T15:05:56","date_gmt":"2024-03-13T15:05:56","guid":{"rendered":"https:\/\/michigandigitalnews.com\/index.php\/2024\/03\/13\/the-10-best-sleep-apps-and-gadgets-for-a-better-nights-sleep-in-2024\/"},"modified":"2025-06-25T17:20:42","modified_gmt":"2025-06-25T17:20:42","slug":"the-10-best-sleep-apps-and-gadgets-for-a-better-nights-sleep-in-2024","status":"publish","type":"post","link":"https:\/\/michigandigitalnews.com\/index.php\/2024\/03\/13\/the-10-best-sleep-apps-and-gadgets-for-a-better-nights-sleep-in-2024\/","title":{"rendered":"The 10 best sleep apps and gadgets for a better night’s sleep in 2024"},"content":{"rendered":"

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Whatever challenges come your way in a day, you\u2019ll be better prepared to deal with them if you\u2019ve had a restful night. According to the NIH, sleep experts recommend<\/a> no fewer than seven hours of sleep each night, but some tech, like scrolling through social media or obsessively checking your email, can actually impair your down time \u2014 so take advantage of the bedtime modes for iPhone<\/a> and Android<\/a>. Other technology, however, can actually help maximize shut eye. Sleep apps and devices like fitness trackers, sleep machines, blue light glasses and smart light bulbs can help you fall asleep and stay there. We\u2019ve tried out a number of gadgets that have worked for us, and we gathered them here so you can see if they\u2019ll work for you, too.<\/p>\n

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