We have TikTok<\/a> to thank for so much. It\u2019s an accessible outlet to promote creative and identity-based expression, recipes<\/a> that got us through the darkest days of the pandemic, and of course, many a trend to keep us engaged and exploring new things on the daily. But when it comes to TikTok health trends, hopefully by this point, we know to pause before proceeding. That\u2019s because health hacks\u2014as magical as they may seem on camera\u2014are often made popular by people who can\u2019t claim to be an expert on the topic of our health. And of course, it\u2019s true that the more bizarre something may seem on the internet, the more buzzworthy it becomes.<\/p>\n There\u2019s been the sinus-cleansing \u201ccure\u201d of sticking garlic up our noses (nope), sunscreen contouring (yikes), and lemon coffee as a weight loss miracle (I won\u2019t go there). But alongside these obviously erroneous ideas stand a good number of trends that can support a well-rounded, non-restrictive, and expert-approved lifestyle.<\/p>\n Let\u2019s take the Hot Girl Walk, for example. The term was coined by Mia Lind<\/a>, who, in January 2021, posted her first TikTok video taking a HGW. What may have seemed simply like\u2026 walking (already a solid form of exercise<\/a>), benefited from the intention she wove into her time outdoors. Lind claimed that what set this style of walking apart from simply putting one foot in front of the other was the energy you brought to it. She said there were only three things you could think about while taking your walk: what you\u2019re grateful for, your goals and the steps you\u2019ll take to achieving them, and, in essence, your hotness.<\/p>\n While the data isn\u2019t tracked, I have to think that this third rule helped propel Megan Thee Stallion\u2019s rebellion against the \u201cgatekeepers of beauty<\/a>,\u201d contributing to our culture\u2019s reshaping of the word \u201chot.\u201d (Paris Hilton, eat your heart out.)<\/p>\n So if one trend could positively impact our culture\u2014and our wellness\u2014in such a way, is it possible that other TikTok health trends could as well? I spoke with Steph Robinson<\/a>, a holistic nutritionist and wellness influencer, to discuss some of the biggest trends driving our culture today. Let\u2019s get into it\u2014prepare for plenty of surprising insights to come.<\/p>\n![\"Woman](\"https:\/\/camillestyles.com\/wp-content\/uploads\/2024\/02\/woman-using-walking-treadmill-865x1297.jpg\")
<\/figure>\nTikTok Health Trends, Broken Down<\/h2>\n
![\"Steph](\"https:\/\/camillestyles.com\/wp-content\/uploads\/2024\/02\/steph-robinson-nutritionist-189x300.jpg\")
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\nSteph Robinson <\/span>
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